Life can feel overwhelming, especially during times of change, stress, or uncertainty. Whether you're navigating anxiety, depression, relationship struggles, identity exploration, or previous trauma, we’re here to help. At Stillpoint Psychology, we offer therapy that helps you better understand yourself, manage stress, and understand relationships and transitions with greater clarity and confidence. We use trauma-informed, client-centered approaches tailored to your unique goals, always grounded in compassion, curiosity, and care. We support neurodivergent individuals (including Autism and ADHD) by providing support that is neuroaffirming and that takes into consideration your individual preferences and sensory needs.

To learn more about the therapy process, check out our blog post on what to expect during your first therapy session here.

If you’d like to begin exploring therapy with support and kindness, please contact us to find out how we can help.