Discover what masking is, why high-masking individuals often feel exhausted, and how camouflaging can lead to autistic burnout. Learn about how to know if you are masking and explore safe ways to unmask.

Starting university and living away from home can be overwhelming. Learn how to support your mental health with practical tips for homesickness, anxiety, stress, and adjustment from Ontario-based psychologists who support university students across the province.

Worried about your child’s return to school? Get expert tips for easing back-to-school anxiety and helping kids thrive. Learn about strategies tailored to children with learning difficulties, autism, and ADHD to ensure they feel supported as they begin their school year.

Many adults quietly navigate challenges with focus, social interactions, organization, or emotional regulation, never realizing they might be neurodivergent. In this post, we explore how late-diagnosed or self-identified neurodivergent adults can find clarity, compassion, and the right kind of support.

Some kids seem forgetful, distracted, or overwhelmed by simple tasks - but what if it’s not laziness or disinterest? Learn how executive functioning challenges and learning differences can impact kids, and how to spot the signs that it’s time for support.

Wondering if your child is gifted? Learn about gifted assessments, school support, and next steps for families in Ontario. Start here for clarity and guidance.

What is parent support with a psychologist like? Learn what you can expect from parent sessions and how it can help you feel more grounded and confident in your parenting journey.

Everything you need to know about getting an autism or ADHD diagnosis in Ontario: who can assess, what the process involves, and how it can help you or your child move forward with greater clarity and support.

What to expect during your first session with a registered psychologist, including what happens during the intake process, how we work with children and families, and how therapy can help at any stage of life.

Understand what comprehensive psychoeducational and diagnostic assessments are, what they include, and how they can help.